Tag Archives: T25

Focus T25 Speed 2.0 Review

Focus T25 Speed 2.0 is our first non-stop speed workout from T25.  It starts fast and ends faster.  This workout is flat out fun, and a slight break from the more core/weight centric workouts in  the Beta phase of T25.  Shaun T’s speed workouts are known for getting your footwork tuned in and this 25 […]

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Focus T25 Core Cardio Review

The Beta phase is on.  And the focus of Beta is CORE.  Jumping into the first workout of the Beta phase called Core Cardio is a bit of a trip.  First of all, the Alpha Core workout FEELS harder… but it’s also just much more of a “balls to the wall” cardio workout.  Core Cardio […]

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Focus T25 Lower Focus Review

Focus T25 Lower Focus is my kind of workout.  I have a very strong base and so it’s not only a good workout for me, I can get extra low in those squats and lunges, really making the workout effective.  That said, it is also the easiest workout of the Alpha phase in my own […]

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Focus T25 Ab Intervals Review

After doing Insanity Cardio Abs in the past… I have to admit that I wasn’t expecting much from this workout.  Shaun T’s ab workouts seem to just be an extension of his cardio workouts with a little more focus on the abs.  Well, this video does have a cardio element to it… but the ab […]

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Focus T25 Total Body Circuit Review

Focus T25 Total Body Circuit.  What can I say?  This workout is the goods and about as much intensity as I can handle, even in a short 25 minutes.  It’s by far the most challenging and therefore my favorite workout of the Alpha phase.  I’m just glad that it’s only 25 minutes and not a […]

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Focus T25 Speed 1.0 Review

Your first run through Focus T25 Speed 1.0 will not be pretty.  It’s a lot of footwork, jumping, and running in place.  What’s interesting about this workout is that it is more of an interval workout than the other workouts in the Alpha phase.  At least in the first half.  The second half, not so […]

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Get A Better Workout At Home

I stood awkwardly 10 feet from the squat rack waiting for the guy using it to quit pussy-footing around and get his reps in.  As I waited to jump in, my frustration built.  My heart rate was dropping and my back-to-back super-setting was not going as planned.  I could see my workout being jeopardized and […]

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Order Focus T25 Gamma Workouts

With the release of Focus T25 last month, the masses are now experiencing the first phase or Alpha phase of of Focus T25.  The base program comes with both the Alpha and Beta phases of T25.  These workout phases are designed to be standalone and each 5 weeks long.  So in 10 weeks (or 70 […]

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Focus T25 Alpha Cardio Review

Alpha Cardio is the very first workout of the new Focus T25 program.  Honestly, looking at a 25 minute workout that appears to be “Insanity light” had me thinking that this would be an easy one.  It’s not.  Not at all.  Well into my first week of Focus T25 and I have realized that this […]

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Avoid Focus T25 Back Orders: Get Yours Now!

As I thought… Shaun T’s new Focus T25 went on back order only a few weeks after being released.  The popularity of the program has been incredible, and it seems that anyone that likes to do their workouts in-home has snatched themselves a copy.  And why not?  25 minutes a day.  You can get in […]

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