Tag Archives: Shakeology

Body Beast Nutrition Guide… Book Of BEAST

Body Beast is a mass building program.  Wanna build muscle?  This program will do more for you than anything you will ever do.  It’s the most ridiculously, crazy hypertrophy based training I have ever seen.  Lifting, hard… 5 to 6 days a week.   With lifting hard and building muscle… comes eating big.  Real big.  […]

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Calories And Carbs… Yes, I’ll Have Those

Yesterday was my first day of a new lifting program designed to build muscle.  While I enjoy lifting weights more than any other form of exercise… the new diet plan is also a welcome change.  My typical diet is about 2400 calories a day… and it lowers to about 1800 calories a day when I […]

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Pumpkin Spice Vanilla Shakeology… Try It

Holy sh*t, get ready for pumpkin flavored everything. This time of year is awesome.  The fall weather and seasonal fall squash veges make pumpkin flavored drinks at your local Starbucks a tempting thing.  While they might be really tasty, they are also sugar bombs hardly worth the calories and sugar that will be packing on […]

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Nutrient Density – Why Counting Calories Isn’t Enough

In a world of low-calorie this and zero-fat that… the most important way to measure if a food is healthy or not… is ignored.  Sure you want to try to keep calories down and fat/carbs at bay.  But the choices you make may come at a cost.  Most foods that claim to be low calorie […]

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Shakeology Sample Pack… Try Shakeology Now!

It was a weekend of great announcement from the Leadership Retreat.  And this next one is big.  Before committing to 30 (or more days) of Shakeology…. you can try it!  That’s right…  the Shakeology Sample Pack is here and is going to give you a chance to “try” before you “buy”.  Shakeology is the best […]

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Why Recovery Drinks Matter

If you have ever completed a workout in your life with another individual… you have probably heard them mutter something about a recovery drink.  If you don’t know what a recovery drink is… it’s supposed to be a drink consumed within 45 minutes of your workout that helps your body “recover”. Well, what the hell […]

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The Cheap Shakeology Discount

I love Shakeology.  It’s the best $5 bucks a day I spend (actually I spend less than that, you’ll see).  It’s the cornerstone to my diet plan and provides my body what it needs to build muscle.  It truly is the supplement to trump all supplements.  It’s the meal replacement that works.  It’s the one […]

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How To Have A Successful Vacation

I just got back from 10 days in Peru.  If you have been reading some of the blog posts here on the site, you know it was an awesome trip.  I want to take a quick moment though and talk about my commitments to health and fitness and how they helped me not only have […]

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Getting Rid Of Unwanted Belly Fat

Unwanted belly fat seems impossible to get rid of.  If you could invent a pill that targeted belly fat and got rid of it… you would be (at least) a billionaire.  Actually, there are many claims from various products that claim to ELIMINATE or TARGET belly fat.  This is, of course, is all marketing.  And […]

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Shakeology For Free: Get Your Free Sample Now!

TO GET SHAKEOLOGY FOR FREE, FOLLOW THESE INSTRUCTIONS!! Choose from any of the five Shakeology flavors – Chocolate, Vanilla, Greenberry, Vegan Chocolate, and Vegan Tropical Strawberry! Shakeology is the healthiest meal of the day.  It’s a protein supplement plus much more.  Protein will feed your muscular and skeletal systems… but drinking all the great vitamins, […]

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