Tag Archives: Shakeology

Save 25% On Shakeology Now!!

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Monthly 30 Day Challenge Group – The New Normal

After our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and […]

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Shakeology Clinically Proven For Weight Loss

Shakeology has recently been through a series of clinical tests to prove the viability of this DAILY meal replacement and dietary supplement as a weight loss tool.  We can now say that the results make Shakeology CLINICALLY PROVEN for weight loss.  That’s right, the healthiest meal of the day is now a proven weight loss […]

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Beachbody 3 Day Refresh: Better Than Juicing And Fasting

If one takes the time to learn about nutrition, they will find that this juicing craze is a big fad that has little connection to actual health.  Sure there may be some weight loss starting out… but the simple fact is that you cannot juice for the rest of your life.  It’s not realistic.  So […]

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Summer Workouts: Ways To Get Back On Track For Summer

Fun weekend.  But I don’t feel so wonderful today.  It was mostly worth it.  It’s time to pull things together and get the situation moving in the right direction again.  Sound familiar? The number one priority?  Nutrition.  Getting that consistent diet nailed back down and getting junk foods off the menu is key to not […]

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21 Day Fix – The “Skinny” On This New Program

I have a core set of programs that I stick to coaching and helping my folks get through.  I’m good at coaching them because I do them.  We are talking Insanity, P90X, P90X3, Focus T25, and Body Beast.  These are the programs that I love to do and coach to my clients.  And they work.  […]

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FREE Shakeology Sample: Sent Right to Your Door

The healthiest meal of the day.  Pure superfood and protein nutrition in a ultra condensed, delicious shake that is easy and quick to make.  You may hear a lot about other shakes, but this is the one that will make you feel full, give you energy, and help you lose weight.  Because Shakeology IS real […]

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New Strawberry Shakeology… The Newest in the Shakeology Line

The new Strawberry Shakeology is coming to your house.  If you have been waiting for a Shakeology flavor besides the standard Vanilla and Chocolate… Strawberry has come to the rescue.  I can say that I LIVE on Shakeology, having it once a day (and sometime twice!).  And it’s the cornerstone of my healthy diet.  Especially […]

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P90X3 Challenge Group: Your NEW New Years Resolution

Team Do Epic Shit is all jumping all over P90X3 in January.  With 30 minute workouts, a great mix of classic P90X moves/intensity, and a diet plan to bring it all together… I personally plan to use P90X3 to get nice and lean after the holidays.  I think you should join us and do the […]

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Shakeology 5 Day Challenge Meal Plan

Okay.  It’s time to do the Shakeology 5 Day Challenge Meal Plan.  The idea is to do 5 days of Shakeology and use it as a catalyst to completely change your diet.  This is real nutrition… it’s not a shake diet or a liquid fast.  We are going to learn to eat well for the […]

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