Tag Archives: P90X

Beachbody On Demand Is Coming

Holy cow! Beachbody On Demand will be here soon and I couldn’t be more excited. As a top coach, I have been given access to the Beta version of the application and it’s awesome! The entire Beachbody library is being loaded onto the site and I can already stream a bunch of them right from […]

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Buy P90 Now: Program Release Details And Best Price

P90 is P90X’s little, less challenging brother. This program releases here in a couple of days and we here at Coach Ryan Gillespie get the release information first. The official release date is September 22nd, but Beachbody could always release the program a day early. No worries, if you are on our list, you will […]

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P90 Program Release Details: P90X “Light” Coming Soon

One of the biggest announcements this fall is the new workout program coming to the family of P90X workouts. P90 (once again short for Power 90) is the new program that has a little different approach to fitness than the original Power 90 or P90X. This program is designed as an on-ramp, or starter program… […]

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Best Lifts For Core Strength

When you lift, there is no need to do a bunch of sit ups and crunches.  These exercises are great if you are doing light resistance or cardio… they will strengthen your core and give you a base of strength to work from in your other fitness endeavors.  But if you are lifting heavy weight […]

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What is DOMS (Delayed Onset Muscle Soreness)?

Doing Focus T25 for the past 14 weeks, I had not experienced DOMS (Delayed Onset Muscle Soreness) in a while.  At least not much.  The program is based much more on cardio and low weight/high reps resistance training.  This is all good, and super effective… I even got down to the lowest body fat percentage […]

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Program Nutrition Guide… Where The Big Results Come From

A video today about your fitness program and the program nutrition guide that comes with it.  Please watch: Program Nutrition Guide

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P90X P90X2 P90X3 Trilogy Is Here! Check it.

Starting today and for the month of October, I am offering killer deals on P90X and P90X2.  These are the programs that started it all… and the idea is that you can get into the original P90X or the more focused and sports training specific P90X2 in preparation for P90X3 by early next year. Wanna […]

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Real Workouts… Do You Truly Push Yourself When You Exercise?

Okay, you’ve started working out and getting healthier.  Good for you.  No seriously.  I’m not trying to be sarcastic.  Any exercise is better than no exercise.  And if you have some fat to shed and you are eating decently, you are going to burn some of it off!  You can eliminate quite a bit of […]

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Get A Better Workout At Home

I stood awkwardly 10 feet from the squat rack waiting for the guy using it to quit pussy-footing around and get his reps in.  As I waited to jump in, my frustration built.  My heart rate was dropping and my back-to-back super-setting was not going as planned.  I could see my workout being jeopardized and […]

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The First Week Of P90X: What To Expect

Almost three years ago I popped in that first P90X DVD and made a feeble attempt at Chest & Back…. which is not only the Day 1 P90X workout, but probably one of the hardest workouts of the program (or any program).  Forget the follow on Ab Ripper X workout.  I was fucking plowed through […]

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