Tag Archives: Coaching

Monthly 30 Day Challenge Group – The New Normal

After our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and […]

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Success Feeds Success… The Cycle of Progress

Big goals look unachievable to all of us. It’s like standing at the bottom of a 100 foot cliff and imagining yourself leaping to the top. Impossible. The fortunate thing about reaching big goals is that they don’t work like this… at all. While it may seem like some achieve it this way… success takes months and […]

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Choose Calories Wisely… Real Nutrition Talk

People count calories. It’s how we diet. If you’re paying attention to what you are eating, you probably have some limitation to the number of calories you can eat each day. Poor diet plans sometimes have incredibly low calorie restriction… which usually leads to some sort of food blowout. The thing that I’ve learned over […]

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Time Flies And We Have Fun… But Also Nothing Changes

January is the month to be motivated. Then it’s NFL playoffs and all about that. The weather is terrible in February but at least in March there is Basketball and Golf. Soon enough Memorial day weekend comes signaling summer and fun weekend plans. Everyone loves summer and 4th of July is always a blast, right? […]

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21 Day Fix Plus FREE Coach Account: Huge Savings!

We have a great deal going this month. Right now, when you get a 21 Day Fix Challenge Pack, you’ll get a free coach account as well. And with that, we offer our awesome free coach training! The training is, of course, optional. While not everyone may be interested in being a coach, this does […]

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Chalenes 30 Day Push: Great FREE Online Training

Chalene Johnson is a great fitness trainer, business woman, and motivational speaker.  She has developed programs that are worldwide fitness phenomena. Heard of TurboFire? That’s a big one. Also programs like Chalean Extreme (women’s lifting program and my favorite of hers) and PiYo (pilates and yoga combined). One of the things she has done is […]

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Meet Your Coach: Ryan The Introvert

I get to chat with a lot of people these days. That’s what coaching is really all about… maintaining a lot of supportive relationships with people that have a common goal. In my case, these supportive relationships are centered around health, fitness, and personal development… probably in that order of importance. One thing that will […]

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Reverse Shoulder Flys Reduce Shoulder Instability

I wasn’t much for lifting weights in high school… but I remember a lot of Bench Press. That’s what our gym teacher taught us (and probably what his teacher taught him). Learn to Bench Press weight… and get big and strong. Luckily, we are smarter creatures these days. And we lift smarter. And while Bench Presses […]

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Getting Lean and Strong: Coach Brunna Profile

Meet Coach Brunna. She’s just a girl from Brazil and has made a home here in the US. What makes Brunna different than most women when it comes to health and fitness is that she LOVES to lift weights. Heavy too. I have seen her numbers. Along with Coach Brunna’s excitement for exercise, eating healthy, and […]

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Life Is A Wheel: A Message To A Good Friend

Dear Friend, I know you are going through a hard time in your life. As much as I want to say I understand… I’m not you. All I can give you is my best advice based on my own harsh life lessons. I hope this helps in some way… as it’s done out of love. […]

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