Tag Archives: Body Beast

Beachbody On Demand Is Coming

Holy cow! Beachbody On Demand will be here soon and I couldn’t be more excited. As a top coach, I have been given access to the Beta version of the application and it’s awesome! The entire Beachbody library is being loaded onto the site and I can already stream a bunch of them right from […]

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Real Body Beast Results… Amazing Stuff

I have been doing Body Beast off and on (mostly on) for 2 years. It’s the perfect in-home lifting program. No fluff, just weight lifting and lots of it. Recently, I did a custom two month Body Beast Doubles schedule and ate at the caloric level in the diet guide (Book of Beast). I hit […]

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Summer Workouts: Ways To Get Back On Track For Summer

Fun weekend.  But I don’t feel so wonderful today.  It was mostly worth it.  It’s time to pull things together and get the situation moving in the right direction again.  Sound familiar? The number one priority?  Nutrition.  Getting that consistent diet nailed back down and getting junk foods off the menu is key to not […]

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Body Beast Doubles: For Those That Love To Lift

What am I doing right now?  Gaining weight for one.  And no it’s not holiday fat… it’s muscle.  During the holiday season I like to eat a bit more (don’t we all).  So I conveniently pair that with a mass building program to help use as much of those extra calories as possible to build, […]

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Beachbody Vs The Gym: And The Winner Is…

Okay, I have to be honest.  I have been cheating on my Beachbody workouts with some other stuff.  The scandalous affair started while researching the latest routines body builders are using.  After spending some time on Bodybuilding.com chat forums (which I don’t really recommend… not very open minded people), I decided to take a month […]

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Best Lifts For Core Strength

When you lift, there is no need to do a bunch of sit ups and crunches.  These exercises are great if you are doing light resistance or cardio… they will strengthen your core and give you a base of strength to work from in your other fitness endeavors.  But if you are lifting heavy weight […]

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Body Beast Nutrition Guide… Book Of BEAST

Body Beast is a mass building program.  Wanna build muscle?  This program will do more for you than anything you will ever do.  It’s the most ridiculously, crazy hypertrophy based training I have ever seen.  Lifting, hard… 5 to 6 days a week.   With lifting hard and building muscle… comes eating big.  Real big.  […]

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What is DOMS (Delayed Onset Muscle Soreness)?

Doing Focus T25 for the past 14 weeks, I had not experienced DOMS (Delayed Onset Muscle Soreness) in a while.  At least not much.  The program is based much more on cardio and low weight/high reps resistance training.  This is all good, and super effective… I even got down to the lowest body fat percentage […]

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Get A Better Workout At Home

I stood awkwardly 10 feet from the squat rack waiting for the guy using it to quit pussy-footing around and get his reps in.  As I waited to jump in, my frustration built.  My heart rate was dropping and my back-to-back super-setting was not going as planned.  I could see my workout being jeopardized and […]

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Hitting The Gym: Core Lifting Program

I am currently wrapping up Body Beast and will be starting Focus T25 on July 8th.  With the program being only 5 days a week and 25 minutes a day, I plan to do some supplemental workouts!  I am ready to change it up… and am starting with hitting the gym to do some old […]

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