How To Do Plyo Push Ups

Watch the video to see how to do plyo push ups in P90X.  This is one of the more advanced moves from the P90X workout Chest, Shoulders, and Triceps.

In the video, I talk about how to do basic plyo push ups, using just hands on either toes or knees (modified version).  Then I show how to basically go “full airborne”, getting your feet and hands in the air during the push up.  With a little practice, plyo push ups are not that hard!!

Do Plyo Push Ups!

Ryan GillespieRyan Gillespie
P90X Certified Trainer / Diamond Beachbody Coach

I currently live in sunny San Diego California and work with people around the country and Internationally on their health and fitness goals. Join my Free Beachbody Team, follow me on Facebook, or friend me on Facebook to join my Free Accountability and Support group. Start today!

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  1. P90X Journey Day 64: Chest, Shoulders, and Triceps | CoachRyanGillespie.com - March 7, 2013

    […] is a close second.  Shit gets real when you have to do pushs on one arm and then you have to do airborne, or plyo push ups.  This is late in the game too, when you are pretty shot and your upper body doesn’t have […]

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