P90X3: Program Details

p90x3-program-detailsWant to know more about P90X3?  Well first of all, it’s my favorite fitness program ever created.  It has all the challenge of P90X and none of the fluff.  I’ve done P90X at least 4 times, and the beauty of P90X3 is that I can continue to build strength doing P90X type workouts and in less than half the time.  It raises the intensity level in trade for time.  A trade I am happily willing to make.  A person doing 30 minutes of P90X3 a day will most likely be much more fit than someone putting in an hour plus a day at the gym.  P90X3 is smart training.  It’s game changing.  And it works unbelievably well.

  • 16 total workouts used in a 90 day programming format
    • Resistance Workouts: Total Synergistics, The Challenge, Incinerator, The Warrior, Eccentric Upper, Eccentric Lower
    • Power Workouts: Agility X, Triometrics, Decelerator
    • Cardio Workouts: CVX, Accelerator, MMX
    • Core, Flexibility, & Balance: X3 Yoga, Pilates X, Dynamix, Isometrix
  • Fitness Guide, Nutrition Guide, Workout Calendar, & How To Accelerate DVD
  • Me as your Coach and access to our FREE online support groups
  • A 90 Day Money Back Gaurantee


“Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. My goal was to find a way to use that window of opportunity to help people get ripped—P90X ripped—in just half an hour a day.

So here’s what we did. We took everything we’d already proven with the Muscle Confusion™ of P90X, added in the Muscle Integration of X2, and tailored new routines to take advantage of this science of shorter workouts.


P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust.


Just to be sure we got the science right, I wanted to see what would happen when we put a test group through the program. The results . . . even blew me away. The average fat loss in the group was an astounding 34%. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.


P90X3 is no cakewalk. It’s extreme, but it’s not out of your reach. And with all the variety and challenge I packed in, 30 minutes goes by before you even know it. And that’s another reason why it works so well—you push harder every moment when you can see the finish line.

So go ahead and rip through your workouts now. Because I can guarantee,
you’ll get ripped at the same time!”

-Tony Horton, Creator of P90X3

P90X3 Related Articles:

Focus T25 vs P90X3: The Battle of the Shorter Workout Programs

Burn 1000 Calories In 30 Minutes? I Couldn’t Believe This!

P90X3 Nutrition Guide: Intuitive Eating Defined

Which P90X3 Schedule Should I Do? The Answer Here

30 Minute Workouts… The Future of Fitness

P90X3 Resources:

P90X3 Worksheets… Download Em Here!

P90X3 FAQ’s (coming soon)