Monthly 30 Day Challenge Group – The New Normal

monthly-30-day-challenge-groupAfter our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and developed awesome habits in the process.

Our January group is going even better! Let me tell you more about our monthly 30 Day Challenge Group and what it entails.

Monthly 30 Day Challenge Group

First of all, our 30 Day Group is centered around a fitness program that you choose (with workouts 5-6 days a week) and nutrition. Then we have check ins and daily lessons that help you earn points and interact with the other challengers. Daily lessons and homework include:

  • Learning about nutrition
  • Learning about habits
  • Learning about fitness
  • Motivational stuff
  • Personal development

This is all designed to deliver you from the group in the 30 days healthier and happier… and with a good sense of what it takes to get and stay healthy. We will build and replace habits with healthy ones that help with positive mindsets… therefore a more fulfilling lives. That’s our goal in the monthly 30 Day Challenge group. It’s a lot of change in such a short time… but change is possible with the right support.

Even better, the prize for the highest point scorer. Last months prize was the Les Mills Combat in home workout program/system. Who knows what we will have each month… but on top of transforming your life, you could win some awesome stuff.  :)

monthly-30-day-challenge-group-group

Monthly 30 Day Challenge Group

Please let me know if you are interested in joining our next monthly 30 Day Challenge Group. We start the first Monday of every month and you can join up to a week late and catch up still.

Go >>HERE<< to provide your information and I will be in touch… or contact me on Facebook if we are friends. See you in the next 30 Day Challenge!

Ryan GillespieRyan Gillespie
Health/Fitness Coach & Trainer

I currently live in sunny San Diego California and work with people around the country as well as Internationally on their health and fitness goals. Please LIKE me on Facebook and JOIN The Locker Room (Free Accountability and Support group)

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