Get Ripped With Coach Ryan Gillespie

Get RipppedTwo years ago, I had no plan to get ripped… I just wanted to lose weight and avoid the impending health problems that I was beginning to experience.  Not only did I stumble upon the the key to losing weight (yes, I lost 55 lbs), I found the secret to get ripped and it is not as hard as one would think!!  Yes it does take hard work, we are not talking about gimmicks here…  but I found the no kidding solution to my health and weight problems.  Read this entire article and take my CALL to action at the end in order to start your journey down the the weight loss path and eventually you too could GET RIPPED!

The Basic Plan to Get Ripped

The secret to shedding those extra pounds the get ripped way is to have a plan and structure.  Something that will keep you accountable.  Something you can follow every day and when you miss a day, you know you have to make that workout up.  Most people enter a gym and have no real plan to find success.  They have no variety in their routines and they get bored.  I am here to show you programs and coach you through them that will show you the path to structure and variety, thus ensuring that you stick with them.

The way to get ripped or lose weight is to work with a coach on program like P90X, Insanity, Body Beast, Les Mills Pump, Turbofire, Brazil Butt Lift (and others that I will not list right now).  These programs are at all different fitness levels, focus on muscle hypertrophy (how you will get ripped and lose weight!), and can be customized to be effective specifically for you!  The best part is that these workouts can be done in your home, with little to no equipment, and for a lot less than you will spend on personal trainers and gym fees.  And you will see better results.

These programs are designed by master trainers, structured to optimized results, and have variety that will keep you engaged throughout the 60-90 cycle.  They have nutrition plans as well so that you can eat to shed pounds and get lean.  There are all kinds of measures in place to routinely show you progress and feed your desire to keep going and continue to lean out and get ripped.  You can actually see this process happening day in and day out as you complete the workouts.  I will show you my transformation next so that you can see how awesomely effective these programs really are.  Sound fun?  It is!

Get Ripped – My Evolution

Get Ripped – My Evolution started out feeling hopeless at 208 lbs.  I just wanted to lose weight and did not think that I would get ripped doing it.  To my surprise I lost over 30 lbs and my body completely changed shape in 3 months.

Get Ripped - My Transformation

My Transformation

I was floored.  The best part was that I not only lost the weight, I found a sustainable lifestyle that would keep me happy, healthy, and getting more and more ripped every day.  I kept going and the program and structure kept my head in the game.  My body fat went from over 25% to below 8%.  The entire time I supplemented with P90X Results & Recovery Drink and then used Shakeology to lose those last few body fat percentage and give my body what it needed to show up and push through workouts every day.  This is how I got ripped and now, after 2 years, am still on the path of fitness, happiness, and health.

I want to help you do the same and I can if you just take this opportunity.  If you do, it will be a choice you remember making forever!

How you can Get Ripped

Okay, if you have followed me this far and you want to lose weight or even get ripped…  here is what we are going to do.  We are going to put you on a program like the ones I mentioned above and we are going to get you on a diet plan that will help fuel your workouts and get you cutting fat so that you can get lean and mean.  You can start by opting into my news letter above (upper right hand corner of this page), joining my Beachbody team, and choosing a program challenge pack here:

Get Ripped P90X

Get Ripped Insanity

 

Get Ripped Body Beast

 

Get Ripped Les Mills Pump

 

 

Get Ripped Turbofire

 

 

 

Get Ripped Brazil Butt Lift

 

 

 

 

 

Once you have done this, we can start determining the best way to work together… via email, Facebook group, or phone.  Of course if you have any questions feel free to contact me.

You can lose weight and get ripped if you just follow this basic plan and COMMIT to a program.  Once you do that, I will help you stick with it and make sure that you have the tools to succeed.  I am looking forward to helping you on your journey and will be here every step of the way, as I have been for many others.

Ryan GillespieRyan Gillespie
P90X Certified Trainer / Diamond Beachbody Coach
I currently live in sunny San Diego California and work with people around the country and Internationally on their health and fitness goals. Join my Free Beachbody Team, follow me on Facebook, or friend me on Facebook to join my Free Accountability and Support group. Start today!

Comments Are Encouraged & Appreciated!!

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19 Responses to “Get Ripped With Coach Ryan Gillespie”

  1. Awesome article!!! I really like how you broke down what needs to be done into manageable pieces people can relate to. I might just have to copy this for my own clients. Love it!

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