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Getting Lean and Strong: Coach Brunna Profile

Meet Coach Brunna. She’s just a girl from Brazil and has made a home here in the US. What makes Brunna different than most women when it comes to health and fitness is that she LOVES to lift weights. Heavy too. I have seen her numbers. Along with Coach Brunna’s excitement for exercise, eating healthy, and […]

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P90 Program Release Details: P90X “Light” Coming Soon

One of the biggest announcements this fall is the new workout program coming to the family of P90X workouts. P90 (once again short for Power 90) is the new program that has a little different approach to fitness than the original Power 90 or P90X. This program is designed as an on-ramp, or starter program… […]

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Boost Testosterone Naturally To Build Muscle

Whether you’re a guy or a girl, you want to build muscle. The benefits of having some solid, lean muscle mass are irrefutable in this day and age. It’s certainly more healthy than fat. And these days, toned muscular bodies are viewed as more sexy than bone-thin, skinny bods. So get with the trend! There […]

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2014 Beachbody Coach Summit Announcements

Here we are in Vegas and there have been some great announcements.  The crowd of 9,500 coaches got hit yesterday with some very expected information and also some surprises.  Beachbody is making great strides to grow our business and increase impact we have on people’s lives.  We have grown by 50% in the last year… and […]

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Exercising While Injured: How To Stay In The Game

If you have a truly exercise inhibiting injury, that’s one thing.  Obviously talking to your doctor is key when exercising while injured.  You want to make sure that exercise is even a possibility.  Many injuries, though, are minor enough to work around and still get some exercise.  In other words, an injury does not necessarily […]

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Coach Showcase Challenge Pack: The Ultimate Deal

I’m excited.  Beachbody has just put forth their best deal ever.  BY FAR.  The 3 latest, most cutting edge programs… the best supplement… and other goodies for a stupid low price.  This deal is amazing and will save you hundreds of dollars if you jump on it.  I am talking about the Coach Showcase Challenge […]

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PiYo Program Release Date: Get The Latest Information Here!

The PiYo program release date approaches.  As with all Beachbody programs as of late… if you don’t have the inside track, get ready to wait a month while your program is on back order.  Beachbody cannot make and warehouse enough copies of their programs to keep up with the demand when they release.  The only […]

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Summer Workouts: Ways To Get Back On Track For Summer

Fun weekend.  But I don’t feel so wonderful today.  It was mostly worth it.  It’s time to pull things together and get the situation moving in the right direction again.  Sound familiar? The number one priority?  Nutrition.  Getting that consistent diet nailed back down and getting junk foods off the menu is key to not […]

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PiYo Program Details: Pilates Yoga Combo Training… Coming Soon

Chalene has developed a number of very good fitness programs… my favorite of which is ChaLEAN Extreme.  This program is a great mix of cardio, weights, and yoga.  It’s sort of the women’s equivalent to P90X… and some very sound weight lifting techniques are taught to the beginner and intermediate exerciser.  Now PiYo Pilates Yoga is […]

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P90X3 MMX: P90X Martial Arts On Steroids (not really)

Can’t say I have ever been a big fan of the mixed martial arts workouts.  Kicking and punching just isn’t my thing.  I would rather grab some weights and destroy some muscle tissue.  That to me, is fun.  Call me wackadoodle or whatever.  I have to say though, P90X3 MMX is different.  Yes I’m a […]

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