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Monthly 30 Day Challenge Group – The New Normal

After our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and […]

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Happy Turkey Day… Have An Awesome Thanksgiving!

This won’t be a blog post about how to make Thanksgiving healthy. If you really want to know how to do that, I have plenty of articles that explain surviving the holidays. Instead, let’s just give homage to this awesome day and the meal that comes from it. It’s the day that everyone cooks food […]

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Choose Calories Wisely… Real Nutrition Talk

People count calories. It’s how we diet. If you’re paying attention to what you are eating, you probably have some limitation to the number of calories you can eat each day. Poor diet plans sometimes have incredibly low calorie restriction… which usually leads to some sort of food blowout. The thing that I’ve learned over […]

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21 Day Fix Plus FREE Coach Account: Huge Savings!

We have a great deal going this month. Right now, when you get a 21 Day Fix Challenge Pack, you’ll get a free coach account as well. And with that, we offer our awesome free coach training! The training is, of course, optional. While not everyone may be interested in being a coach, this does […]

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Vacation Time: How We Will Be Having Fun!

Well, Jen and I are about to hop on a plane for Europe. We’re excited and just spending the weekend pulling all of our stuff together. We love to travel! And we love to eat! I’m sure we will be sampling waffles, frites, bratwursts, beers, and more as we trek through Netherlands, Belgium, and Germany. […]

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Shakeology Clinically Proven For Weight Loss

Shakeology has recently been through a series of clinical tests to prove the viability of this DAILY meal replacement and dietary supplement as a weight loss tool.  We can now say that the results make Shakeology CLINICALLY PROVEN for weight loss.  That’s right, the healthiest meal of the day is now a proven weight loss […]

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Boost Testosterone Naturally To Build Muscle

Whether you’re a guy or a girl, you want to build muscle. The benefits of having some solid, lean muscle mass are irrefutable in this day and age. It’s certainly more healthy than fat. And these days, toned muscular bodies are viewed as more sexy than bone-thin, skinny bods. So get with the trend! There […]

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Beachbody 3 Day Refresh: Better Than Juicing And Fasting

If one takes the time to learn about nutrition, they will find that this juicing craze is a big fad that has little connection to actual health.  Sure there may be some weight loss starting out… but the simple fact is that you cannot juice for the rest of your life.  It’s not realistic.  So […]

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Healthy Summer Grilling: Why You Should Be Grilling!

Summer is awesome… and one of my favorite summertime activities is eating food!  The great part is that we get to get outside and use the grill.  The grill is all about cooking real food that is delicious and satisfying… and even avoiding all the clean up that comes with a kitchen.  Grilling is a […]

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Coach Showcase Challenge Pack: The Ultimate Deal

I’m excited.  Beachbody has just put forth their best deal ever.  BY FAR.  The 3 latest, most cutting edge programs… the best supplement… and other goodies for a stupid low price.  This deal is amazing and will save you hundreds of dollars if you jump on it.  I am talking about the Coach Showcase Challenge […]

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