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Getting Lean and Strong: Coach Brunna Profile

Meet Coach Brunna. She’s just a girl from Brazil and has made a home here in the US. What makes Brunna different than most women when it comes to health and fitness is that she LOVES to lift weights. Heavy too. I have seen her numbers. Along with Coach Brunna’s excitement for exercise, eating healthy, and […]

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Life Is A Wheel: A Message To A Good Friend

Dear Friend, I know you are going through a hard time in your life. As much as I want to say I understand… I’m not you. All I can give you is my best advice based on my own harsh life lessons. I hope this helps in some way… as it’s done out of love. […]

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Jen And Ryan Travel Europe 2014 Part 2

Day 7: Das Rhein! A travel day. A last breakfast in bed in our Bruges apartment and then a bus ride to the rental car agency on the edge of the city. We picked up our Mercedes with a much needed GPS navigation system and set out on the Belgian roads. We made our way […]

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Jen And Ryan Travel Europe 2014 Part 1

Wheeling suitcases through the rough brick streets of Amsterdam at midnight isn’t exactly fun. Luckily, half the town was still up having a good time. The bars were full and bicycles whizzed by every 2 seconds. It didn’t take long for us to realize that this was a bicycle town. And a young party town. […]

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Inspiring Others: The Heart of Your Own Inspiration

Inspiration doesn’t come easy for any of us. And magically producing inspiration from thin air just doesn’t happen. Working out and eating right can be fulfilling for a time, but there’s only so much you can do to inspire yourself. A few folks do pretty good with that… but many of us need something bigger […]

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7 Stupid Simple Life Tips: Total Life Domination

There are entire books on this subject. Simple ways to create a life that is moving in a positive direction. While changing anything in your life isn’t easy, you’ll find that tackling 1 or 2 of these tips at a time will start to bring all the other positive things with it. These tips and […]

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2014 Big Sur Marathon: Running Highway 1 To Carmel

The strip of Highway 1 that stretches from Big Sur to Carmel is arguably the most beautiful section of road in the United States… and I’m sure it competes on a worldwide level as well.  If you don’t know what I’m talking about, put it on your bucket list.  It’s surreal.  What’s obvious to me […]

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Lack Mentality: Abundance Starts Within

There are many ways to say “the dog ate my homework”.  In the 2+ years I have worked with people professionally to improve their health and fitness… well, I have heard it all.  Excuses are easier than commitments… for sure.  And we all make them (excuses I mean), myself certainly included.  Most common “the dog […]

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Distracted By Shiny Objects… Losing Focus On Your Goals

I too get distracted by shiny objects.  I always want to find a better, quicker way.  And why not?  I hate to waste my time, I’m not very patient, and I want to get to my goals as quickly as possible.  A quick fix, and easy solution, or shortcut.  Sign me up.  I’m willing to […]

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