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Monthly 30 Day Challenge Group – The New Normal

After our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and […]

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Happy Holidays… The New Year Is Upon Us!

Hey everyone! I just wanted to drop a quick line and wish everyone a happy holidays! Jen and I have had an amazing December and we got our little Christmas present delivered early! We could be happier and know we are just enjoying our baby girl Haven.. and trying to keep caught up on sleep! Have a […]

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Success Feeds Success… The Cycle of Progress

Big goals look unachievable to all of us. It’s like standing at the bottom of a 100 foot cliff and imagining yourself leaping to the top. Impossible. The fortunate thing about reaching big goals is that they don’t work like this… at all. While it may seem like some achieve it this way… success takes months and […]

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Baby Haven Is Here… Love At First Sight

The term “love at first sight” gets thrown around a lot. I believe in love… but also think it’s a bit unrealistic to love someone the instant that you see them for the first time. You don’t even know that person or what they are about. I would call it an instant attraction or instant infatuation… […]

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The Latest And Why I Haven’t Been Blogging

Okay. A few people have commented about my lack of blogging lately… wondering if I am still doing what I do. The answer is YES! I’m busier than ever! That’s why I have been blogging so little. It’s been a crazy ride since mid summer and I am just now coming out of the haze. […]

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Time Flies And We Have Fun… But Also Nothing Changes

January is the month to be motivated. Then it’s NFL playoffs and all about that. The weather is terrible in February but at least in March there is Basketball and Golf. Soon enough Memorial day weekend comes signaling summer and fun weekend plans. Everyone loves summer and 4th of July is always a blast, right? […]

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Update: It’s A Girl!

Well alright… I promised an update on Jen and I’s latest announcement. If you missed it, we shared that she is pregnant and we couldn’t be more excited. I am currently lining the nursery with little baby dumbbells and getting miniature sized exercise wear. Haha. Seriously though, we are ecstatic… and the due date approaches quickly. […]

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She’s Pregnant! Little Gillespie On The Way :)

Hey everyone. It’s been a while since I have taken the time to update the blog. I can say that things have been crazy over the last month… and they aren’t slowing down anytime soon. Along with my busiest and most successful month ever in the coaching business… we have been planning a family wedding […]

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Chalenes 30 Day Push: Great FREE Online Training

Chalene Johnson is a great fitness trainer, business woman, and motivational speaker.  She has developed programs that are worldwide fitness phenomena. Heard of TurboFire? That’s a big one. Also programs like Chalean Extreme (women’s lifting program and my favorite of hers) and PiYo (pilates and yoga combined). One of the things she has done is […]

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Meet Your Coach: Ryan The Introvert

I get to chat with a lot of people these days. That’s what coaching is really all about… maintaining a lot of supportive relationships with people that have a common goal. In my case, these supportive relationships are centered around health, fitness, and personal development… probably in that order of importance. One thing that will […]

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