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Ryan GillespieRyan Gillespie
Health/Fitness Coach & Trainer

I currently live in sunny San Diego California and work with people around the country as well as Internationally on their health and fitness goals. Please LIKE me on Facebook and JOIN The Locker Room (Free Accountability and Support group)

Beachbody On Demand Is Coming

beachbody-on-demandHoly cow! Beachbody On Demand will be here soon and I couldn’t be more excited. As a top coach, I have been given access to the Beta version of the application and it’s awesome! The entire Beachbody library is being loaded onto the site and I can already stream a bunch of them right from my laptop and iPhone. This is exactly what I have been waiting for… a total game changer for the fitness industry and the future of in-home workouts.

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21 Day Fix Extreme Is Here: Check It Out!

21-day-fix-extreme-is-hereThe 21 Day Fix program was fantastic. Why? Well it’s the first Beachbody program that focuses on getting the nutrition piece of the puzzle nailed. And when nutrition is 70% or more of your results when it comes to weight loss… this is a game changer. The 21 Day Fix containers make it easy to measure out portions and balance macronutrients without having to learn about food composition. You don’t have to weigh foods, track, and calculate. It’s an “easy button” for real nutrition.

The only drawback I saw with the 21 Day Fix is that even though the workouts were great beginner/intermediate level workouts… they were limited in quantity and intensity level. The 21 Day Fix Extreme program has changed that. 21 Day Fix Extreme is the total package!

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Monthly 30 Day Challenge Group – The New Normal

monthly-30-day-challenge-groupAfter our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and developed awesome habits in the process.

Our January group is going even better! Let me tell you more about our monthly 30 Day Challenge Group and what it entails.

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Real Body Beast Results… Amazing Stuff

real-body-beast-resultsI have been doing Body Beast off and on (mostly on) for 2 years. It’s the perfect in-home lifting program. No fluff, just weight lifting and lots of it. Recently, I did a custom two month Body Beast Doubles schedule and ate at the caloric level in the diet guide (Book of Beast). I hit my nutrition 98% of the time even through the holidays. AND I pushed harder on the lifts than I ever have.

The result has been my single biggest jump in strength and mass to date. I am floored with these result and couldn’t be happier.

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Happy Holidays… The New Year Is Upon Us!


My xmas present came early – Haven James

Hey everyone! I just wanted to drop a quick line and wish everyone a happy holidays! Jen and I have had an amazing December and we got our little Christmas present delivered early! We could be happier and know we are just enjoying our baby girl Haven.. and trying to keep caught up on sleep!

Have a great Christmas and New Year. I hope 2014 was a good year… it certainly was for us. Either way, I’m already looking ahead to 2015 and excited for all the things in store for us and our extended fitness family.

Happy Holidays!

Cheers to you and yours on this holiday. Have an amazing ending to your year and I can’t wait to see where next year takes us all!

Ryan GillespieRyan Gillespie
Health/Fitness Coach & Trainer

I currently live in sunny San Diego California and work with people around the country as well as Internationally on their health and fitness goals.  Please LIKE me on Facebook and JOIN The Locker Room (Free Accountability and Support group)

Success Feeds Success… The Cycle of Progress


Big goals look unachievable to all of us. It’s like standing at the bottom of a 100 foot cliff and imagining yourself leaping to the top. Impossible. The fortunate thing about reaching big goals is that they don’t work like this… at all. While it may seem like some achieve it this way… success takes months and even years. But small successes are the key. And small success feeds success… big success. If, and only if, you are willing to take the small victories and stick with it over the long term.

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Insanity Max 30 Test Group: January 5th


With the release of the new program from Shaun T, we are putting together the first Insanity Max 30 Test Group. In the first 30 days of the challenge, we will be teaching all participants about nutrition and accountability… basically just getting everyone over that hump of making something difficult an enjoyable habit. It CAN happen!

The group will have daily postings and short homework assignments with check ins, points, and prizes. This is all about accountability in order to form NEW habits. After all, it is a NEW YEAR.  :)

So try something different this year. Ditch the two week stint at the gym and find a system that will give you workouts in your home for months to come, nutrition that will help you get real results, and support that will make the whole process fun and exciting.

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Baby Haven Is Here… Love At First Sight

love-at-first-sightThe term “love at first sight” gets thrown around a lot. I believe in love… but also think it’s a bit unrealistic to love someone the instant that you see them for the first time. You don’t even know that person or what they are about. I would call it an instant attraction or instant infatuation… what most people call love at first sight.

The experience of being handed your newborn child can be a bit of an eye opener. A blank slate of a human being both created by you, existing because of you, and deeply connected to you for a lifetime. After hearing about that “magic” moment that many parents describe and tell me I would experience… and then experiencing that moment first hand… I think I can chalk it up to this:

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Buy Insanity Max 30 Now!! Program Purchase Details

buy-insanity-max-30-nowThe official release date is fast approaching and you can get set up to buy Insanity Max 30 now. This program promises to be the next awesome workout from our friends at Beachbody. It will push your limits past Insanity, Asylum, and Focus T25… it’s like nothing you have yet seen! This is Shaun T’s next level of training with continuous training until you HAVE to break. Get ready to get your ass handed to you in this killer new workout series… Insanity Max 30. Read to find out more about getting this killer program!

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